How to Get 1% Better Every Day
Mel Robbins interviews James Clear
I come back to James Clear’s work on habits again and again.
His book Atomic Habits is one I’ve referenced many times, including in my own work, because his approach to behaviour change is practical, realistic and not based on willpower alone.
In this conversation with Mel Robbins, they dig into how habits work and how to make change stick long term through tiny, consistent improvements.
They talk about identity shifts, designing your environment for success, and what to do when you fall off track. James explains why the systems we build around ourselves can be more important than motivation.
It’s a long conversation, but an easy listen and full of ideas you can actually use.
If you’re trying to start a new habit, break an old one, or simply understand why you keep doing something you’ve decided you’d rather not do, this is a great place to start.
Worth your time? Definitely. James Clear has a knack for making behaviour change feel practical rather than complicated. You'll come away with plenty of ideas to try.